Holistic Therapy

Therapies & Workshops We Offer

Our retreats include a wide range of therapies that benefit the mind, body, and soul. Through the combination of reiki, hypnotherapy, massage, sound healing, breathwork, meditation, detox, and yoga, clients can expect a comprehensive and holistic wellness experience.

Reiki Healing

A powerful energy healing technique, helps to balance your chakras and promote healing on multiple levels physically, emotionally and spiritually.

Hypnotherapy

Facilitates profound relaxation and can assist in accessing the subconscious mind, allowing for positive transformation and self-discovery.

Massage Therapy

Also an essential component of our retreats, providing deep relaxation, releasing muscle tension, improving circulation, and promoting overall well-being.

Sound Healing

Utilizes vibrations from various instruments to harmonize the body and mind, promoting emotional release and deep relaxation, while breath-work unlocks the potential for enhanced self-awareness, stress reduction, and increased vitality.

Meditation

A core practice that promotes spiritual development, emotional stability, and mental clarity. Clients will have plenty of time to try out different forms of meditation during our retreats, so they may build a routine that works for them even after we’ve left.

Yoga

ANAHATA’s wellness retreats incorporate yoga practices suitable for all levels, whether you are a beginner or an experienced practitioner. Yoga sessions not only promote physical strength, flexibility, and balance but also cultivate emotional well-being and inner peace.

Detox Programs

Help cleanse and rejuvenate the body. The programs are designed to support natural detoxification processes, helping to eliminate toxins, boost energy levels, enhance digestion, and promote overall well-being. Through expert guidance and nourishing foods, clients can experience a renewed sense of vitality and optimal health.

Transpersonal Regression Therapy

It involves returning to past experiences to explore the root cause of issues or problems. Through a form of trance, the therapy aims to uncover past experiences that may be influencing current your current life. By revisiting forgotten or suppressed memories, individuals can heal and integrate these experiences into their present consciousness. The therapy consists of a regression phase followed by energy work to release emotional charges and facilitate integration.

As part of our commitment to individualized care, we offer one-on-one sessions for our clients. These sessions allow our experts to better understand and address specific needs, providing a more focused and tailored experience.

Book your retreat with us today and embark on a transformative journey towards a balanced and fulfilling life.

Retreat Categories

1. Transformative wellness retreats

Indulge in rejuvenation and self-discovery with our transformative wellness retreats. Nestled in serene natural landscapes, our retreats offer a sanctuary for holistic healing and personal growth. Immerse yourself in a curated blend of mindfulness practices, nourishing cuisine, rejuvenating spa treatments, and enlightening workshops led by experienced facilitators. Whether you seek relaxation, inner peace, or a renewed sense of purpose, our retreats provide the perfect environment to unwind, recharge, and embark on a journey of transformation. Join us and embark on a path to holistic well-being and profound self-transformation.

Upcoming Wellness Retreats

2. Corporate retreats

We specialize in creating unique corporate retreats that are designed and tailored to motivate and inspire your team. We will work closely with you to understand your company’s objectives and goals and will design retreats that combine team building, workshops and relaxation creating a transformative experience.

3. Customized bespoke retreats.

For those in search of transformation and personal growth, our retreats offer a great opportunity to reconnect with yourself and embrace positive change. Through a carefully selected mix of mindfulness practices, wellness activities, and expert guidance, you will embark on a journey of self-discovery and self-exploration.

At our retreats, the focus is always on you. Every detail, from the serene accommodations to the exquisite cuisine, is tailored to meet your specific preferences and needs. Our team will work closely with you to understand your goals, desires, and vision, ensuring that each aspect of your retreat aligns perfectly with your unique tastes and aspirations.

No matter the occasion or intention behind your retreat, be it a birthday celebration or a transformative journey, our customized retreats are created to inspire, empower, and leave you with memories that will stay with you long after your retreat.

Start your transformative journey and let us help you create the retreat of a lifetime

If you have any further questions about the treat, please see the FAQ here.

Or email us at retreat@anahataspa.ae