? Welcome to anahata SPA
 
Wellness is the condition of good physical and mental health, especially when maintained by proper diet, exercise, and lifestyle habits. Wellness of the body occurs when all the body processes, physical and mental are functioning at peak levels. When we give thought to the wellness of the body, most often we contemplate our physical condition as it applies to our cardiovascular needs and our weight. But our bodies are much more than heart and a nice figure. Daily physical exercise that benefits the body as a whole, taking time to rest and restore what has been depleted from our body over the course of the day, and making sure that we adequately supply our entire body with the nutrition necessary for healthy function. Proper attention to the physical needs of each part of the body results in the wellness of the whole. Every part of your physical body exists to work in unison with another part of the body.

The seventh chakra, the crown, is not the culmination but the ultimate awareness of oneself and beyond. Anahata has designed wellness programs that focus on physical and mental wellbeing and our expert guidance enables a lifestyle which is not only healthy but enjoyable as well. Our professional wellness instructors will lead you through daily activities of exercise suited to you. The Anahata experience therefore will continue beyond the duration of the treatment program, ensuring you wellbeing for life.

Wellness Classes
Hatha Yoga
Vinyasa Flow
Asthanga Yoga
Pilates

1 Hour – per Class – AED75


10 classes Package – AED500